In a sandwich that is made with two slices of white bread, two tablespoons of peanut butter, and two tablespoons of jelly has 18 grams of fat, 200 milligrams of sodium, 59 grams of carbohydrates, 12 grams of protein, 3 grams of fiber, and 432 calories. One sandwich provides 27% of a day's fat, 23% of a day's sodium, 24% of a day's carbohydrates, 16% of a day's protein, 13% of a day's fiber, and 22% of a day's calories. A peanut butter and jelly sandwich is served as a snack but it has alot of fat, sodium and calories.
If you make the sandwich with whole grain bread, one tablespoon of starwberry spread (without sugar, just fruit and juice), and one tablespoon of reduced aft peanut butter it will be way healthier.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment